Wind down, drift off, wake gently

What sleep features does CalmSpace.ai have?

CalmSpace.ai has five things for the night and the morning after:

• Sleep stories: slow, gentle stories, in English and Spanish, read by Bliss.
• Sleep sounds: 25 looping sounds you can mix, 10 ready-made mixes and a sleep timer.
• Bedtime with Bliss: a short talk to let go of the day, then calm music that fades out.
• The morning sleep card: after a short night, Bliss offers to move tonight's wind-down reminder earlier.
• Wake gently: a morning alarm with a soft chime.

Are there sleep stories in CalmSpace.ai?

Yes. Sleep stories are slow, gentle stories to help your mind unwind at the end of the day. Bliss, the voice companion in CalmSpace.ai, reads them, and they keep playing with the screen locked. You can also read a story on screen, or tap Read to me to hear it in an on-device voice. You can save favourites and download stories to listen offline. Some stories are free; Premium opens the full library.

What sleep sounds are there, and can I mix them?

There are 25 sounds, and you can play up to four at once, each at its own volume. They include:

• Rain, rain on a roof, rain on a tent, rain on leaves, distant thunder
• Ocean waves, a stream, a waterfall, underwater, wind, a crackling fire, night crickets, frogs at night
• Brown, pink and white noise, a fan, an air conditioner
• An airplane cabin, a night train, a heartbeat, wind chimes, a singing bowl, deep space and a purring cat

Ten ready-made mixes give you a start, such as Rainy cabin, Ocean night, Forest stream, Storm shelter, Night flight and Sleeper train. You can also save your own mix. The sounds keep playing with your phone locked.

Does the sleep timer stop the sound suddenly?

No. Set the timer for 15, 30, 45, 60 or 90 minutes, or leave it off. When it runs out, the sounds fade over the last minute and then stop.

What is Bedtime with Bliss?

In the late evening, the Home screen offers Bedtime with Bliss. You talk to Bliss to let go of the day. When she says goodnight, the conversation ends and calm music plays, then fades out. If you have used sleep sounds before, your last mix plays instead. You can also start it, or your sleep sounds, from Siri.

What does CalmSpace.ai do after a bad night's sleep?

It offers to help you wind down earlier tonight. In the morning, the Home screen looks at last night's sleep in Apple Health, on your iPhone only. If you slept less than six hours, a card says so kindly and offers to move tonight's wind-down reminder a little earlier. If you slept seven hours or more, it shows one kind line. Otherwise, or with no data, it shows nothing. You can hide the card for the day. Your sleep data is never sent anywhere.

What is Wake gently?

Wake gently is a morning alarm with a soft chime that starts quietly, instead of a jolt. You set it from the sleep screen, once or for every day. It rings like a real alarm, even in Silent mode. It needs iOS 26 or later; on older versions it does not appear.

How to start

1. Install CalmSpace.ai from the App Store.
2. Open Sleep Stories and pick a story to listen to, or download one for offline.
3. Open Sleep sounds, tap up to four sounds or a mix, and set the timer.
4. To wake softly, set Wake gently from the sleep screen (iOS 26 or later).
5. To get the morning card, allow CalmSpace.ai to read your sleep in Apple Health.

Sleep stories and sleep sounds are also in the web app at app.calmspace.ai. The morning card and Wake gently need the iPhone app. What is free and what Premium adds is on the pricing page; Premium is USD 12.99 a month or USD 59.99 a year with a 14-day free trial.

Related features

• Bliss: the voice companion who reads the stories and talks you through bedtime.
• Breathe together: a weekly family bedtime breath, even when you live apart.
• Apple Watch: breathing paced by your heart rate, on your wrist.
• Send a few kind words: a short voice note from Bliss for someone you care about.
• Privacy: what CalmSpace.ai keeps, and what it never does.

Frequently asked questions