Breathing

Box breathing before a meeting: 4-4-4-4 in two minutes

How to do box breathing before a meeting or presentation: the 4-4-4-4 count, why the holds steady you, a two-minute script, and when a longer exhale works better.

A weekly breathing circle for family far away

Five minutes, one link, the same time every week: how a weekly circle in CalmSpace.ai lets family or friends in other cities breathe together, Bliss keeping time.

Why a longer exhale calms you down

A longer out-breath is the fastest calm-down most people never use. Here is what happens in the body, the 4-in 6-out rhythm, and how Bliss paces it with you.