Work stress

A five-minute reset between meetings that actually works

How to reset between back-to-back meetings in five minutes: stand up, two physiological sighs, one slow breath round, a line to park the last meeting, and water.

Box breathing before a meeting: 4-4-4-4 in two minutes

How to do box breathing before a meeting or presentation: the 4-4-4-4 count, why the holds steady you, a two-minute script, and when a longer exhale works better.