CalmSpace
Meditation before sleep: a ten-minute wind-down
Meditation before sleep, lying down: a long exhale, a slow body scan from the feet up, letting it turn into sleep, and what to do if it makes you more awake.
Blog
Meditation
Posts about meditation.
How to meditate for beginners: five minutes, no mystery
How to meditate for beginners in five minutes: sit, breathe, notice when the mind wanders and come back, no cushion or silence needed, and what counts as success.
Calm app alternatives in 2026: what to pick instead, and why
Calm app alternatives in 2026, by what you want: a meditation library, free sleep sounds, a CBT chatbot, or a voice companion who remembers you, with prices.
Meditation for anxiety: what to try first
Meditation for anxiety when sitting still makes it worse: start with the breath, then a body scan that gives attention somewhere to go, and what it cannot do.
Mindfulness vs meditation: the difference, in plain words
Mindfulness vs meditation in plain words: mindfulness is a way of paying attention, meditation is the practice that trains it; which one to start with.
Guided meditation or on your own: which should you do?
Guided meditation vs on your own: what a voice does for a beginner, when silence works better, the middle path of a timer with a bell, and how to move between them.
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