CalmSpace
A calm start to the school day, for parents and teachers
How parents and teachers give children a calm start to the school day: a slow morning, one breath at the door, a settling routine in the first five minutes of class.
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Students
Posts about students.
How to ask for help at school when you don't want to talk
How to ask for help at school when talking feels impossible: who to go to, three sentences that work, writing it instead of saying it, and what a counsellor does.
Can't sleep before an exam? What to do tonight
Can't sleep the night before an exam: why one bad night matters less than you think, the breath that works in bed, what to do at 2 am, and the morning plan.
A breathing circle for a classroom, in five minutes
How a teacher runs a five-minute breathing circle for a class: the rhythm that works for 11 to 18 year olds, when in the day to do it, and what to say.
Exam stress: a breathing routine for the week before
A breathing routine for exam stress in the week before: two minutes after each study block, box breathing at the desk on the day, and no cramming the night before.
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