CalmSpace
Burnout or just a hard month? How to tell the difference
Burnout or a hard month: the three signs the WHO uses to describe burnout, how a hard month differs, what to do about each, and when to talk to a doctor.
Blog
The CalmSpace blog
Short, practical notes on calm, sleep and breathing, and what Bliss is learning to do. Written by the people who make CalmSpace.ai.
Breathing exercises for kids, done with a parent
Simple breathing exercises for kids that a parent does with them: smell the flower, blow out the candle; belly breathing with a toy; a bedtime rhythm Bliss counts.
Can't sleep before an exam? What to do tonight
Can't sleep the night before an exam: why one bad night matters less than you think, the breath that works in bed, what to do at 2 am, and the morning plan.
AI companion, therapist or chatbot: which do you need?
AI companion vs therapy vs a general chatbot: what each is for, where each fails, how to tell which you need tonight, and why Bliss is built unlike ChatGPT.
Sunday night dread: what it is and what helps
Sunday night dread, the Sunday scaries, explained: why the week feels heavier on Sunday evening, four things that help tonight, and the Monday change that.
Sleep sounds or sleep stories: which helps you sleep?
Sleep sounds vs sleep stories: which to choose when your problem is noise, a racing mind, or waking in the night, and how a fade-out timer should work for both.
A breathing circle for a classroom, in five minutes
How a teacher runs a five-minute breathing circle for a class: the rhythm that works for 11 to 18 year olds, when in the day to do it, and what to say.
How to switch off after work when your brain won't
How to switch off after work when your mind keeps running: a shutdown ritual, a commute that marks the boundary, and one place for the thought that follows you home.
The physiological sigh: the fastest calm-down there is
The physiological sigh explained: two breaths in through the nose, one long breath out, once or twice. Why it works in seconds, how to do it discreetly, and when.
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