CalmSpace
Exam stress: a breathing routine for the week before
A breathing routine for exam stress in the week before: two minutes after each study block, box breathing at the desk on the day, and no cramming the night before.
Blog
The CalmSpace blog
Short, practical notes on calm, sleep and breathing, and what Bliss is learning to do. Written by the people who make CalmSpace.ai.
What to do when you wake at 3 am and can't sleep
Waking at 3 am and unable to get back to sleep: why it happens, four things that help and two that make it worse, a breath that works lying down, and when to get up.
A five-minute reset between meetings that actually works
How to reset between back-to-back meetings in five minutes: stand up, two physiological sighs, one slow breath round, a line to park the last meeting, and water.
Is an AI companion safe to talk to? What to check first
Is an AI companion safe to talk to about stress and hard days? Six things to check first: crisis handling, memory you control, data use, honesty about being AI.
Breathing with a partner who lives in another city
How couples apart for work or study breathe together at the same moment with one link and no account: a time across zones, the rhythms that work, five minutes.
4-7-8 breathing for sleep: how to do it in bed
4-7-8 breathing for sleep, step by step: the count, why the long exhale makes you drowsy, how many rounds to do in bed, and what to try if it does not work for you.
What Bliss remembers, and how to make her forget
Bliss keeps a small memory of what matters to you so each talk starts where the last one ended. What she keeps, where you can see it, and how to correct or wipe it.
A wind-down routine that actually sticks
How to build a bedtime routine you will keep: three small steps in the same order, a screen rule you can live with, and an earlier start after a short night.
Box breathing before a meeting: 4-4-4-4 in two minutes
How to do box breathing before a meeting or presentation: the 4-4-4-4 count, why the holds steady you, a two-minute script, and when a longer exhale works better.
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