Yoga

Hot yoga: what it is, who it suits, and when gentle yoga at home is enough

Hot yoga is yoga in a room heated to about 35 to 40 °C. The styles, what the heat does and does not do, who should ask a doctor first, and when home is enough.

Core yoga at home: six slow poses for a steadier middle, with the breath doing half the work

Core yoga at home: six slow poses that strengthen the middle without crunches, each with an easier version, the breath that makes them work, and when to stop.