CalmSpace
Latest videos
Woke up anxious? A 3-minute morning meditation with Bliss
Some mornings the worry is there before you are. This three-minute meditation, in Bliss's voice, is for exactly that: nothing to fix, just a slower start.
Meditation App for Anxiety with an AI Voice Companion Who Remembers You
A quick look at Bliss, the voice companion in CalmSpace.ai, in 17 seconds.
Breathing Exercise for Anxiety & Stress – Breathe Together Free, Miles Apart
A slow breath is easier when someone breathes it with you. Breathe together is free in CalmSpace.ai, and the people you invite need no account.
Sleep Meditation & Sleep Sounds App for Nights You Can't Switch Off
For the nights your mind will not switch off: a story in Bliss's voice, sounds that fade out, and a gentle way to wake.
Can't sleep? 4-7-8 breathing to fall asleep in 5 minutes, guided by Bliss
For the nights the room is dark and your mind is the only thing still awake. Bliss counts six cycles of 4-7-8 with you, then stops talking and leaves the rain.
Nervous before a big meeting? 3-minute box breathing for work stress, with Bliss
Ten minutes before a meeting, a presentation or a conversation you have been dreading. Five rounds of box breathing, then you go in steadier.
Sunday-night dread? A 4-minute reset for the week ahead, with Bliss
Sunday evening, and the weekend already feels over. Four minutes to put the week down and get the rest of the evening back.
Hard on yourself? A 3-minute meditation for a kinder inner voice, with Bliss
There is a voice in your head that would never speak to a friend the way it speaks to you. Three minutes to find a kinder one.
Can't Sleep at 3 AM? 10-Minute Guided Body Scan Meditation to Fall Back Asleep
You were asleep, and now you are not. A body scan gives the mind something slow to follow until sleep comes back on its own.
What is on the channel?
Three kinds of video, all in the voice of Bliss, the voice companion in CalmSpace.ai:
- Short meditations for a moment in the day: an anxious morning, a meeting coming up, a Sunday night.
- Breathing: the five rhythms in Breathe together, which up to 6 people can breathe at the same moment from different places.
- Sleep: sleep stories and long sleep sounds for nights you cannot switch off.
Each video page links to the written guide it comes from, so you can read the steps as well as hear them: breathing and sleep guides, guided meditations and sleep.
Watching here or on YouTube
The player on each page is YouTube's privacy-enhanced embed: nothing is stored on your device until you press play. The same video is on the channel at youtube.com/@calmspaceai.
CalmSpace.ai is a calm app, not a medical service, and the videos are general wellbeing content, not medical advice. If you feel faint or unwell during a breathing video, stop and breathe normally.
Frequently asked questions
Are the CalmSpace videos free?
Yes. Every video on the channel is free to watch on YouTube or here. Talking to Bliss in the app is also free every day; Premium adds longer talks and the full library.
Whose voice is in the videos?
Bliss, the voice companion in CalmSpace.ai. The same voice guides meditations, breathing sessions and sleep stories inside the app.
Can I do the breathing videos with someone else?
Yes. In CalmSpace.ai Breathe together, up to 6 people breathe one rhythm at the same moment from wherever they are. The people you invite join from a link with no account.
How often are new videos added?
As they go up on YouTube. Each new video gets its own page here with a summary and a link to the guide behind it.