CalmSpace
What this video is about
The inbox is in your head and Monday is already playing. The week ahead looks like one enormous thing, but it is not one thing: it is many small moments, and you will only ever be in one of them. Bliss looks at the dread honestly, asks what it is actually about, and gives it a name, because named things are smaller.
Then the week shrinks to tomorrow's first hour, and one small thing that would make that hour easier: clothes laid out, three lines written, bed twenty minutes earlier. That is the whole job tonight. The rest of the week can wait its turn.
Read the longer piece, Sunday-night dread, or see the five-minute plan for stress. In CalmSpace.ai, Bliss remembers what the week was about if you want to do this every Sunday.
What happens in the video
- Sunday evening, named.
- Two slow breaths.
- What is the dread actually about? Give it a name.
- Tomorrow's first hour, and one thing for it.
- The evening is still yours. One more breath.
Go further
The guide behind this video: How to handle stress. To try it with Bliss, sign up free at app.calmspace.ai or get the iPhone app. CalmSpace.ai is a calm app, not a medical service; if you are in crisis, the app shows the crisis line for your country.
More videos
- Woke up anxious? A 3-minute morning meditation with Bliss (3:03 min)
- Meditation App for Anxiety with an AI Voice Companion Who Remembers You (17 s)
- Breathing Exercise for Anxiety & Stress – Breathe Together Free, Miles Apart (23 s)
- Sleep Meditation & Sleep Sounds App for Nights You Can't Switch Off (19 s)
- Can't sleep? 4-7-8 breathing to fall asleep in 5 minutes, guided by Bliss (5:01 min)
- Nervous before a big meeting? 3-minute box breathing for work stress, with Bliss (3:03 min)
- Hard on yourself? A 3-minute meditation for a kinder inner voice, with Bliss (3:13 min)
- Can't Sleep at 3 AM? 10-Minute Guided Body Scan Meditation to Fall Back Asleep (9:58 min)