CalmSpace
What this video is about
Your eyes find the clock, your mind finds tomorrow, and somewhere in there it starts counting the hours left. You do not need to do anything about that. Bliss moves your attention slowly through the body, feet to forehead, one part at a time, with long quiet pauses and soft rain underneath; if you drift off halfway, that is the point.
If a thought about tomorrow arrives, it is a cloud going past; you do not have to climb on. Nothing is being decided tonight. The last minute is rain only. Play it in bed, eyes closed, screen off.
More on the sleep page, including what to do when you wake at 3 AM, and in the 3 AM post. In CalmSpace.ai, the body scan for sleep is one of the guided meditations in Bliss's voice.
What happens in the video
- The middle of the night, named.
- Two slow breaths, like a sigh.
- Feet, legs, hips, belly, chest, hands, shoulders, jaw, eyes: heavier, one at a time.
- A thought about tomorrow is a cloud going past.
- Bliss stops talking; rain, and the weight of your body.
Go further
The guide behind this video: Sleep in CalmSpace.ai. To try it with Bliss, sign up free at app.calmspace.ai or get the iPhone app. CalmSpace.ai is a calm app, not a medical service; if you are in crisis, the app shows the crisis line for your country.
More videos
- Woke up anxious? A 3-minute morning meditation with Bliss (3:03 min)
- Meditation App for Anxiety with an AI Voice Companion Who Remembers You (17 s)
- Breathing Exercise for Anxiety & Stress – Breathe Together Free, Miles Apart (23 s)
- Sleep Meditation & Sleep Sounds App for Nights You Can't Switch Off (19 s)
- Can't sleep? 4-7-8 breathing to fall asleep in 5 minutes, guided by Bliss (5:01 min)
- Nervous before a big meeting? 3-minute box breathing for work stress, with Bliss (3:03 min)
- Sunday-night dread? A 4-minute reset for the week ahead, with Bliss (4:02 min)
- Hard on yourself? A 3-minute meditation for a kinder inner voice, with Bliss (3:13 min)