CalmSpace
Self-compassion vs self-esteem: why being kind to yourself lasts longer
Self-compassion vs self-esteem: how they differ, why self-esteem rises and falls with success, and what to practise when you fail or compare yourself with others.
Blog
Self-compassion
Posts about self-compassion.
Mindful self-compassion: what it is, the three parts, and a first week to try
Mindful self-compassion explained plainly: the three parts Kristin Neff describes, what it is not, and a seven-day first week with one small practice a day.
Is self-compassion just making excuses? The worry, answered
Is self-compassion just making excuses? Why many people fear kindness will make them lazy, what the difference is, and how to stay honest while being kind.
A self-compassion break: a one-minute practice for a hard moment
A one-minute self-compassion break you can do anywhere: three sentences, a hand on your chest and a longer breath out, with versions for work and parenting.
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