Stress

Worry time: how to put your worries on a schedule

Worry time, step by step: pick a 10 to 15 minute slot, note each worry as it comes and say "later", then sort what you can act on from what you can let go.

How to stop overthinking: what helps when your mind keeps looping

How to stop overthinking: tell a loop from a plan, get it out of your head, move it to a set time, come back to your senses, and know when to talk to someone.