CalmSpace
What this video is about
You are in a tent on soft ground, far from any road. Bliss has you zip the door closed, settle into the sleeping bag and let the ground take your weight, with a few slow breaths of cold air, while the rain drums on the canvas. After about eight minutes she stops, and there is only rain for the rest of the hour, with no music, fading out gently at the end.
Made for falling asleep to: screen down, volume low, nothing to follow. If you want words all the way through, the cabin sleep story is the one; if you want a breathing routine first, the 4-7-8 session.
More on the sleep page and in white noise vs brown noise vs rain. In CalmSpace.ai the rain is one of 25 sleep sounds with a fading timer.
What happens in the video
- The tent, the sleeping bag, the rain on the canvas.
- The ground takes your weight.
- Listening to the rain the way you would listen to someone you trust.
- A few breaths of cold air.
- Bliss stops; rain only, fading out at the end.
Go further
The guide behind this video: Sleep in CalmSpace.ai. To try it with Bliss, sign up free at app.calmspace.ai or get the iPhone app. CalmSpace.ai is a calm app, not a medical service; if you are in crisis, the app shows the crisis line for your country.
More videos
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- Sleep Meditation & Sleep Sounds App for Nights You Can't Switch Off (19 s)
- Can't sleep? 4-7-8 breathing to fall asleep in 5 minutes, guided by Bliss (5:01 min)
- Nervous before a big meeting? 3-minute box breathing for work stress, with Bliss (3:03 min)
- Sunday-night dread? A 4-minute reset for the week ahead, with Bliss (4:02 min)
- Hard on yourself? A 3-minute meditation for a kinder inner voice, with Bliss (3:13 min)
- Can't Sleep at 3 AM? 10-Minute Guided Body Scan Meditation to Fall Back Asleep (9:58 min)
- 45-Minute Sleep Story with Rain: A Night in a Mountain Cabin, read by Bliss (45 min)
- Breathing Exercises for Anxiety: 5 Guided Techniques in 7 Minutes, with Bliss (7:01 min)