CalmSpace
What this video is about
For the first half hour Bliss talks you slowly down: a long body scan from your feet to the top of your head, ten soft steps down a staircase, and a night beach where you count the waves from ten to one.
Then she stops talking and there is only the sound of the sea for the rest of the hour, fading out gently so nothing wakes you. Play it in bed with the screen off. It is long on purpose; if you fall asleep before the end, that is exactly right.
More on the sleep page, in meditation before sleep and sleep sounds vs sleep stories. In CalmSpace.ai, the sleep sounds come with a fading timer.
What happens in the video
- The body scan, from your feet upward.
- Ten steps down a staircase.
- The night beach: counting the waves from ten to one.
- Bliss stops; the sea only, fading out at the end.
Go further
The guide behind this video: Sleep in CalmSpace.ai. To try it with Bliss, sign up free at app.calmspace.ai or get the iPhone app. CalmSpace.ai is a calm app, not a medical service; if you are in crisis, the app shows the crisis line for your country.
More videos
- Woke up anxious? A 3-minute morning meditation with Bliss (3:03 min)
- Meditation App for Anxiety with an AI Voice Companion Who Remembers You (17 s)
- Breathing Exercise for Anxiety & Stress – Breathe Together Free, Miles Apart (23 s)
- Sleep Meditation & Sleep Sounds App for Nights You Can't Switch Off (19 s)
- Can't sleep? 4-7-8 breathing to fall asleep in 5 minutes, guided by Bliss (5:01 min)
- Nervous before a big meeting? 3-minute box breathing for work stress, with Bliss (3:03 min)
- Sunday-night dread? A 4-minute reset for the week ahead, with Bliss (4:02 min)
- Hard on yourself? A 3-minute meditation for a kinder inner voice, with Bliss (3:13 min)
- Can't Sleep at 3 AM? 10-Minute Guided Body Scan Meditation to Fall Back Asleep (9:58 min)
- 45-Minute Sleep Story with Rain: A Night in a Mountain Cabin, read by Bliss (45 min)
- 1 Hour of Rain on a Tent for Deep Sleep: Guided Breathing Wind-Down, Then Only Rain (1 h 0 min)
- Breathing Exercises for Anxiety: 5 Guided Techniques in 7 Minutes, with Bliss (7:01 min)
- A rainy night in a mountain cabin: sleep story preview with Bliss #shorts #sleepstory (54 s)
- Rain on a tent for deep sleep: 1-hour wind-down preview with Bliss #shorts #rainsounds (50 s)
- Deep Breathing for Anxiety: 20-Minute Guided Breathing Session, with Bliss | CalmSpace.ai (19:34 min)
- Mindfulness Meditation for Beginners: How to Meditate, 20-Minute Guided Practice (20 min)